Kickboxing - Take your cardio to the next level with this boxing/martial arts style class. Kick, punch and move your way through. This is a full body workout strengthening all muscle groups while increasing cardio endurance.

Hip Hop - Dance the calories away with this high energy dance class. Shake it, move it and have fun with it.

Fit To Teach - Teachers, get in shape to keep up with your class! A variety using weights, steps, bands, and other things to keep you from getting bored, to build your strength and endurance.

Ashtanga Yoga - This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Flow Yoga - Flow yoga introduces increased movement and breath connection to basic yoga postures. Flow yoga is a full mind/body workout that is appropriate for people of all ages and skill levels. The consistent movement can benefit students who suffer from stiff joints and anyone else who struggles to hold poses for an extended period of time.